Morning routine
Yoga, guided meditation, and bodyweight movement — Monday to Friday, about two hours total.
A 30-day wellness program, from home
Real support doesn't always start with a suitcase.
Mind-U Online pairs you with a personal wellness psychologist, daily group support, and a plan built around your actual life — no flights, no waiting rooms, no pressure to explain yourself twice.
A wellness coaching program — not a substitute for clinical treatment or crisis care.
Daily group sessionsTwo a day, six days a week — live and recorded
A psychologist who knows your nameIndividual sessions built into every plan
A plan, not a subscription to guess throughPersonalized 30-day PDF, delivered monthly
Community, any hourPeer support space, open around the clock
✦ Backed by Mind-U's wellness team
✦ Cancel anytime
✦ Welcome session within 72 hours
How it works
From sign-up to your first session, in five steps.
No intake calls to schedule blind. No forms that go nowhere. Here's exactly what happens after you subscribe.
1
Choose your plan
Pick Essential, Premium, or Family and check out securely — takes under two minutes.
2
Get your welcome email
Instantly. It links your free screening, your intake form, and your welcome session booking.
3
Complete your intake
A short screening and a few questions about your goals, so your psychologist starts prepared.
4
Meet your psychologist
A 45-minute welcome video session within 72 hours to build your plan together.
5
Start your 30 days
Your personalized program PDF arrives — schedule, sessions, meals, tasks, all in one place.
What's included
Every day, structured. Every plan, personal.
Your program is rebuilt around your schedule, your goals, and your city — not a generic checklist.
Daily group sessions
Two a day, Monday–Saturday, up to 50 people — a mix of live and recorded.
Individual sessions
One-on-one time with your psychologist, on a cadence built into your plan.
Nightly sound therapy
A new audio session every night — thirty nights of progressive, guided listening.
Monthly nutrition plan
Built by a clinical nutritionist around your preferences and needs.
Daily reflection tasks
Thirty short prompts, one a day, each one building on the last.
Community, 24/7
A private space to talk, ask, and be heard between sessions — moderated daily.
Your Sunday, planned
A grounding activity suggested for your own city — no sessions, just space.
Your monthly PDF
The entire month, laid out: sessions, meals, tasks, and links — one document.
Plans & pricing
Pick the level of support you need.
Every plan includes the full daily program. Cancel any time — there's no contract.
Essential
$99/month
The full 30-day program, for you.
- Full daily program
- 2 individual sessions / month
- 24/7 community access
Most chosen
Premium
$199/month
More one-on-one time, plus family support.
- Everything in Essential
- 4 individual sessions / month (weekly)
- 1 family session / month included
- Priority access to in-person retreat days
Family
$149/month
For parents supporting a child through a hard season.
- Full program for your child
- 2 family sessions / month, together
- Biweekly update for parents
- Private space for parents
Essential Annual
$890/year
The Essential plan, paid once — about 25% less.
- Everything in Essential
- One payment, 12 months covered
- No monthly charges to track
Add-ons
Add extra support whenever you need it.
Extra individual session$49
Extra family session$79
Virtual psychiatry consult$99
Full in-person retreat day$150
In-person group session$29
Is this the right fit
Built for steady support — not crisis care.
Mind-U Online is a wellness coaching program. It's not therapy, a diagnosis, or an emergency service.
Mind-U Online is a good fit if you're
- Looking for daily structure and accountability
- Wanting guided support without relocating
- A parent looking for structured support for your teen or young adult
- Stable enough to engage with a self-paced, group-based program
This program isn't designed for
- Anyone under 18 (a separate protocol applies)
- Active, unstabilized schizophrenia
- Severe BPD with frequent crisis episodes
- Anyone currently in acute crisis
Stories
Real stories, coming soon.
We're a few weeks into this program and want every story here to be real. Check back soon.
"Placeholder — a member story will go here."
Coming soon
"Placeholder — a member story will go here."
Coming soon
"Placeholder — a member story will go here."
Coming soon
Ready when you are
Your first session can happen this week.
Choose a plan, complete a short intake, and meet your psychologist within 72 hours.
See plans & pricing